Tanker truck drivers are essential to the transportation of vital goods across the world, but this important job comes with risks to driver health. Long hours spent on the road, often in cramped and uncomfortable conditions, can significantly increase a driver’s likelihood of developing physical ailments such as back pain, fatigue, tension headaches, and other stress-related issues.
Long hauls through densely populated areas or remote locations can place drivers at risk for exposure to hazardous materials or pollutants that could have lasting health effects. In this article, we will explore five of the most common health risks associated with tanker driving and offer strategies for mitigating these risks and promoting healthier lifestyles for those who work in this industry. By taking proactive steps to protect their own health, tanker truck drivers can ensure that they are able to continue performing their jobs safely and effectively.
Obesity and Hypertension
For long-haul truck drivers, the risk of obesity and hypertension is high due to the lack of physical activity and prolonged periods sitting in one position. As these drivers often spend large amounts of time on the road, there is a tendency for unhealthy eating habits to become established. This can further exacerbate weight gain and increase the chances of developing serious health issues such as hypertension.
Musculoskeletal Injuries
Musculoskeletal injuries are a common issue amongst tanker truck drivers due to long hours of driving in uncomfortable positions, with limited opportunity for break times. This can lead to physical ailments such as lower back pain, neck and shoulder tension, and strain on the wrists from navigating the steering wheel throughout extended periods of time.
In addition to sitting for long periods of time, loading and unloading cargo adds to the risk of musculoskeletal injuries. This often involves heavy lifting, pushing, and pulling, which can put a strain on the body if performed incorrectly or without adequate rest in between shifts. Furthermore, drivers may be exposed to hazardous materials while performing these tasks, which can increase the risk of respiratory issues such as asthma or bronchitis.
Extreme Fatigue and Sleep Deprivation
The pressure to meet tight deadlines, coupled with the constant fatigue of long-distance driving, can increase a driver’s risk for extreme fatigue or sleep deprivation. Drivers may find it difficult to get adequate rest between their shifts, as they are often far away from home and in unfamiliar environments. Even if drivers manage to get some rest, the quality of sleep can be compromised due to the loud noise of the road and the physical discomfort of sleeping in vehicles over extended periods of time. This lack of quality sleep can lead to further health issues, such as impaired cognitive functioning, decreased immune system response, and an increased risk of accidents on the road.
Higher Risks of Cancer
The long hours of exposure to the open road and potential pollutants can have a marked impact on driver health. The increased risk for cancer is linked to prolonged exposure to hazardous materials such as diesel fumes, which have been linked to an increased risk of lung and bladder cancer in individuals who are exposed over extended periods of time. Studies have also shown that exposure to certain chemicals found in tanker trucks may increase the risk of cancer, including MDS, AML, lymphoma, and leukemia. In addition, sun exposure from windows with inadequate protection can cause skin damage leading to an increased risk for melanoma or other forms of skin cancer.
Strategies for Reducing Health Risks
There are several strategies that companies can use to reduce the health risks associated with long hours of tanker driving:
Provide regular breaks
Providing regular breaks every two hours is essential for ensuring the health and safety of tanker truck drivers. Not only does this give them time to rest, but it also gives them an opportunity to stretch their legs and move around so that they can reduce the risk of musculoskeletal injuries.
Ensure that all vehicles are equipped with proper ergonomics.
Ensuring that all vehicles are equipped with proper ergonomics means ensuring that the seating and steering setup is adjusted to accommodate each driver’s individual body type, as well as providing features such as armrests and lumbar support to reduce strain on the back and neck during long drives. In addition, installing sun-blocking curtains in windows can help keep drivers from being exposed to dangerous UV rays during long shifts.
Educate drivers on how to handle hazardous materials safely.
Companies should provide regular training sessions to ensure that drivers know how to identify, handle, and store these materials responsibly. Drivers should be made aware of the potential consequences of improper disposal or exposure to these materials and given instructions on how best to avoid them. Furthermore, companies should make sure that all drivers have access to proper protective equipment such as masks, gloves, and goggles for use in case of accidental contact with potentially hazardous materials they may be transporting. With adequate preparation, drivers can remain safe while performing their job duties efficiently and effectively.
Encourage healthy eating habits.
In order to mitigate the risks associated with long hours of tanker driving, it is important to encourage healthy eating habits among drivers. Eating meals that are full of fiber and protein and low in saturated fat can help maintain a healthy weight and reduce the risk for obesity and hypertension. Companies should provide access to nutritious snacks such as fruits and nuts so that drivers have something to enjoy throughout their shifts without resorting to unhealthy alternatives. Furthermore, providing hot meals on longer journeys can ensure that drivers eat at least one nutritionally balanced meal whenever possible. By taking proactive steps like these, companies can help promote healthier lifestyles amongst their employees while helping them stay safe on the road.
Provide access to mental health resources.
Long hours of solitary driving can take a toll on a driver’s mental health, leading to feelings of loneliness and isolation. Companies should ensure that their drivers have access to counseling or hotlines if they need someone to talk to. Providing educational programs about the importance of rest and proper sleep hygiene can help drivers avoid developing issues such as insomnia or depression due to fatigue.
Implement stress management programs.
Stress management programs can include various forms of relaxation techniques, such as deep breathing, meditation, or yoga. By providing access to these resources, companies can ensure that their employees are better equipped to manage their stress levels and remain healthy while performing their duties safely and effectively. Employers should strive to create a supportive work environment that encourages open communication between drivers and management so that any issues can be addressed promptly and addressed in accordance with company policy.
Offer regular medical checkups for all drivers.
Regular medical exams can help identify any underlying issues that may be causing or exacerbating existing health problems. This will provide an opportunity for the driver to address any potential risks before they worsen and prevent further deterioration of their overall health. Companies should also make sure that all drivers are aware of the importance of seeking medical attention if they have been exposed to hazardous materials in order to minimize any lasting health effects.
By implementing these strategies, companies can help ensure that their tanker truck drivers stay safe and healthy while on the job.